Tuesdays 7.30 to 9 p.m.
Classes are taught by Sarah (a Yoga Alliance registered Yoga Teacher) and are energetic and flowing, synchronising breath with movement. Build strength, flexibility and concentration while cleansing the body and calming the mind.
These sessions are appropriate for active beginners through to advanced students. Modified versions of more challenging postures will always be given. Work at your own pace and take breaks whenever you feel the need. Come and be inspired!
More details: www.yoga-wirral.co.uk
A gentle form of exercise through rythmical movement and music incorporating holistic activity with scarves, ball exercises, chair exercises and simple dance routines.
Fridays 1.45 to 2.45pm
The premises are available to hire: Burton Road NESTON CH64 9RE 0151 336 1205