FREE chair based exercise classes

26 October 2023 in General News

Two new chair-based exercise classes, which are free to attend are taking place at:

Mondays 13:30hrs – 14:15hrs, Matthew Henry Evangelical Church, Blacon

Tuesdays 10:15am – 11:00am, at Lache Community Centre

Improve strength and mobility
Safe and gentle exercises
Designed to reduce risk and promote well-being
Mood boosting
Mental health enhancing
Opportunities to meet new people

All sessions are free to access. To book or for more details, contact info@healthboxcic.com or telephone: 0151 355 0205

For more details please click HERE