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FREE chair based exercise classes

Two new chair-based exercise classes, which are free to attend are taking place at:

Mondays 13:30hrs – 14:15hrs, Matthew Henry Evangelical Church, Blacon

Tuesdays 10:15am – 11:00am, at Lache Community Centre

  • Improve strength and mobility
  • Safe and gentle exercises
  • Designed to reduce risk and promote well-being
  • Mood boosting
  • Mental health enhancing
  • Opportunities to meet new people

All sessions are free to access. To book or for more details, contact or telephone: 0151 355 0205

For more details please click HERE

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